Saturday Competitive Squad Training

These are 3 hour sessions where you will work on:

Honing your competitive skills

Competition preparation in the weeks before the event

Competition prep the week before and on the day

A typical Saturday might look like this

•Saturday start at 2pm 

•2-2:20 footwork warm up 

•Rest break + setup/kit up 

•2:40-3 circuit training 

•3:00- 3:10 Introduce the topic for the day e.g attack on preparation

•3:10- 3:30 free fencing 

•Peer + coach teaching time during scenarios

•3:30-3:45 scenario 1 (close quarters), 3:45-4:00 scenario 2 (absence of blade + parry riposte), 4:00-4:15 scenario 3 (setting up 2nd intention hits)

•4:20-4:40 sit down rest, quiz + talk time

•4:40-5pm clear up, kit off, set homework and then home time